![]() ![]() Women can use this increase in BBT to predict when they are most fertile, to either conceive or avoid sex during that time.īefore ovulation, a woman’s average BBT is between 97 and 97.5 degrees Fahrenheit (36 degrees Celsius). There is a slight rise in BBT after ovulation, usually up to one degree Fahrenheit. ![]() Your basal body temperature (BBT) measures your body temperature when you are completely at rest. Read on for helpful tips and facts you should know before trying it at home. Learning how to use basal body temperature to determine ovulation is important for an accurate estimate of your fertile method. However, the BBT method relies on accuracy, and beginners often make mistakes when using it for the first time. The method has been around a long time - since the 1930s, in fact - so there is a lot of evidence behind how basal body temperature and ovulation work together. The basal body temperature (BBT) method is a natural fertility planning method that can be used by women who are trying to conceive (TTC) and trying to avoid (TTA) pregnancy to predict ovulation. ![]()
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